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Payal Gidwani Tiwari

From XL to XS: A Fitness Guru s Guide to Changing Your Body

Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that […]