The Disease of Today – PCOD PCOD or Poly Cystic Ovarian Disease has become a common phenomenon in todays times. Writer and nutritional expert Rujita Diwekar, in her book The PCOD ?? Thyroid Book?? claims that PCOD has become a common occurrence in the last few years only, before this it used to be a […]
Honoured by Nutrition award from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book “Dont Lose Out, Work Out!” is one of the best-selling books in India. In this book, she has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and […]
Bring back the tone in your body, the glow on your face and the sense in your head. Stop the weight loss tamasha! The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty […]
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you. ??Rujuta has taught me and Saif […]