Bright Line Eating: The Science of Living Happy, Thin and Free

In this book, Susan Peirce Thompson, Ph.D. shares the ground-breaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: itƒ??s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four ƒ??Bright Linesƒ?ƒ??clear, unambiguous, boundariesƒ??Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on and sets us up to be successful anyway.Through the lens of Susanƒ??s own moving story and those of her Bright Lifers, youƒ??ll discover first-hand why traditional diet and exercise plans have failed in the past. Youƒ??ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear and more. Susan guides you through the phases of Bright Line Eatingƒ??from weight loss to maintenance and beyondƒ??and offers a dynamic food plan that will work for anyone, whether youƒ??re vegan, gluten-free, paleo or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. Itƒ??s a game changer in a game that desperately needs changing. ƒ??I just finished reading Bright Line Eatingƒ??every single word. This book is not like anything else out there. Not even close. Dr. Thompson has illuminated the reasons why so many of us are so addicted to todayƒ??s food supply and why obesity is so common. Most importantly, she outlines the path to freedom, thinness and health. Freedom from the tyranny of the scale, of fast foods, of carb addiction. All of it. This book is totally differentƒ??and if you read itƒ??every wordƒ??like I did, your life will be changed. A light bulb of ƒ??ahaƒ?? will go off in your brain. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. And Iƒ??m willing to bet youƒ??ll be eager to start Bright Line Eating yourself so you too can start ƒ??living happy, thin and free.ƒ?ƒ?? Christiane Northrup, New York Times best-selling author of Goddesses Never Ageƒ??Bright Line Eating provides a ground-breaking perspective on persistent, undiagnosable weight-loss issues.ƒ?ƒ?? Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solutionƒ??I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything Iƒ??ve learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food.ƒ?ƒ?? Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers