Delhi??s top nutritionist now tells you what and how much to eat in order to lose weight, and to be fit and healthy. She explains why Indians face some specific problems in losing weight and discusses how you can tailor your diet accordingly. She helps you plan your breakfast, lunch, dinner and snacks menu. There are food group charts that help you choose the exact quantity of food you must eat to stay fit. The book also includes some creative recipes. The Diet Doctor is a smart and practical guide which answers all of your questions about weight-loss with a scientific perspective.
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